居家訓練分享~動作難度-3顆星💛💛💛立姿滾輪8下可以先從跪姿慢慢開始，雙膝跪地，腳尖不離地如果可以8-10下就可以慢慢試試看站姿唷~循序漸進很重要唷~ Tags: 8 comments 111 likes 0 shares Share this: Zenny Huang 黃偵玲 About author not provided ONE Championship's Atom-weight fighter Taiwan's first female MMA Pro fighter, 11 MMA fights, Judo black belt, BJJ purple belt. Contact：Gladys email: [email protected] 17920 followers 17018 likes "https://www.facebook.com/jenny.bo.376/about" View all posts